Being active outside of the gym for weight loss

In order for
weight loss one just does not need to be active in the gym, but also active in
daily life. Changing ones daily routine can lead to a great difference. For example
taking the stairs instead of the elevator, or walking or taking a bicycle to
the office. These simple things contribute a lot to a person’s weight loss. If a
person does a manual job instead of a desk job he can lose up to 1000 calories
a day. This is equal to working out for about 90 to 120 minutes a day.

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Recurrent Fasting

One can also opt
to fast for a few days to lose weight. There are different ways as to how he
does it. He can choose to fast for 20 hours and have 4 hours to eat or can fast
for 16 hours and have an 8 hour period to have their food. This helps people
who want to lose weight relatively quickly especially if they want to lose 10
pounds in a 2 week period.

One should focus to reduce water
retention in order to lose weight

One can do this
by eating less salt. Salt contains high amounts of sodium and chloride. Sodium can bind to water in the body. Increased
sodium intake leads to increased retention of fluid inside the body, which
makes one appear fat. Eating more potassium rich foods also helps to reduce water
retention. Potassium helps by decreasing sodium
levels and increasing urine production. Bananas, avocados and tomatoes are
examples of foods that are rich in potassium.

One should Reduce their Calorie

One should reduce
the intake of calories by incorporating more vegetables and fruits in their
diet. Fruits and vegetables are rich in vitamins and minerals with very little
calorie count. So including more fruit and vegetable will greatly help in
reducing calorie intake leading to weight loss.  One can add lean proteins in their diet which
include chicken and fish. These are good source of protein with very little
calories count. Having one portion of lean meat in lunch or dinner will greatly
help in losing weight quickly. One should opt for drinking as much water as
possible instead of gulping down calories, by consuming sugary drinks.  

Avoid processed food

For quick weight
loss one should totally avoid processed foods. The main aim should be on
consuming whole food that is much more filling. This way one would feel fuller for
longer and take in fewer calories.  Eating lean proteins and low-carb veggies can
be incredibly satisfying even if you’re not getting that many calories. Taking fewer
calories is extremely important for weight loss.

Lifting weights and high intensity

Weight lifting
helps in reducing more weight and at a quicker speed. It helps to develop more
muscle and burn fat giving you a more sleek shape in a shorter time period. High
intensity workouts are another very good way for weight loss. It is said that 5–10 minutes of High intensity interval
exercise can lead to similar or greater benefits for health and weight loss as
five times that amount of regular exercise



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