A ‘hectic lifestyle’ ischaracterized by many activities, confusion, and haste that can sometimes becatastrophic especially to an individual’s well-being.
It sometimes becomesstressful having to juggle between attending to different activities or lifeendeavors. A hectic lifestyle can have a negative impact on an individualhealth and also those he or she is associated with such as family. The stressassociated with hectic lifestyle is catastrophic for mental well-being.Solutions to this problem include having and sticking to one’s priorities.
Again, it is important to have a routine that is not necessarily stressful. Ithink hectic lifestyle is just one’s choice and therefore one is solely toblame for the consequences that come with it. You have a choice to avoid theproblems of ‘hectic lifestyle.’ Thefirst solution to the problem of a ‘hectic lifestyle’ is proper management ofpriorities. This solution helps so that one does not have to strain inperforming activities or going about their daily endeavors.
By managing one’spriorities, it is possible to take control of one’s life and lead it at thepace that he or she deems appropriate. The other solution to the problem ofhectic life is to learn to stick to a routine. One should never indulge inactivities that he or she knows are outside his or her routine unless it isurgent or necessary. With this, it will help cut the number of activities thata person indulge in and hence make their lifeless busy or less hectic. Thebottom line is that the solution to problems of a ‘hectic lifestyle’ startswith an individual. Extreme ‘hectic life’ can impact themental well-being of an individual. Extreme in this case means one that hasreached greater stress levels.
Stress affects the mental well-being. A ‘hecticlifestyle’ is characterized by aspects such as multi-tasking or conducting morethan one activity all at the same time. According to (American PsychologicalAssociation ), hectic lifestyle causes mental overload that can have acatastrophic impact on the brain. Apart from the mental breakdown, the ‘hecticlifestyle’ leads to breakups in relationships or even divorce in marriages. Forinstance, it is possible that one can spend a lot of time tending to othermatters that he or she finds important and forgets give time to his or herpartner. Hectic or busy life in most cases leaves little time for relationshipsand marriages especially for those who do not know how to set priorities.
Ahusband will spend a lot of time handling his office work and attending boardmeetings and forget spending time with his family. A ‘hectic lifestyle’ can be definedas a life characterized by extreme activity, haste or confusion. Life in the UShas become a balancing act in which one has to juggle between work, parentalduties, relationships, academic efforts, staying healthy and achieving personalfulfillment. It is even surprising that people can still find time catch theirbreath. Despite all these people still; have to soldier on and fulfill all thecommitments and obligations because there is no other option (Huffington Post).
“Hectic life” is a great problem in the US which if considered at extremelevels can result in serious impacts and hence the need to address it throughappropriate intervention measures. Problemsof a “hectic lifestyle” in the U.S