:LaurenFindley is a Gymshark athlete and fitness competitor. She is 26 years old andlives in The United States Of America. Back then, Lauren Findley was also asnormal as other women out there. She was always very active and athletic, usedto go to gym and for running but she never aimed for pushing herself for anintense physique like this. She always tried to take complete care of her dietbut despite of that sometimes ate what was available for her at the moment.Lauren Findleyended as 5th place in the 2015 NPC South Jersey Championship.

Shethen worked hard even more on her body and competed again in the 2016 NPC SouthJersey Championship. She won first place there and slowly people startedknowing her. When she made her Instagram ( Social Media App ) account andposted her pictures there, a large amount of people were attracted and her famestarted to rise quickly.LaurenFindley is also a sponsored athlete. She has been sponsored by Gymshark as wellas Evogen Nutrition. Some of the supplements / proteins she takes are mentionedbelow. Lauren Findley is often seen on the Evogen Nutrition official Youtubechannel.About Her:Full Name: Lauren FindleyBirth Day: 21 April, 1991Birth Place: The United States of AmericaBirth Sign: TaurusAge: 26Weight: Between 53 – 57 kgHeight: 5’2Nationality / Country: AmericanProfession: Fitness Competitor, Gymshark Athlete and Evogen NutritionAthleteBeforePopularity:When Lauren Findley was in high school, she used to dorunning only and she was just as normal as any other person.

But after she gotmotivation, she tried her level to best to achieve her desired physique. Shedid intense hard work in the gym and won her first trophy as well from whichpeople started knowing her and slowly and gradually she is now known all overthe world. Gettinginto Fitness World:Lauren Findley was very active in her early age. She used torun on the treadmill in the gym. One day, Lauren Findley got inspired fromother female fitness athletes and that was the day she decided not to stayaverage in her future life. She learnt and got motivation from other strong andbeautiful women like Nicole Wilkins and Swann De La Rosa and wished to be likethem.

Lauren Findley used to lift very light weights at the time ofher running days but after deciding to get into this sport very deeply, sheended her running career and focused only on weight lifting. It was a learningexperience for her and she got to know about different work out exercises likeworkout splits, correct nutrition, proper way and other different exercises ofwhich she was not aware about.Reason of LaurenFindley’s Transformation:Lauren Findley’s decision of changing herself and pushingherself towards body building has led her towards success. She loves herself asa fitness athlete and feels that it is an amazing emotion to stay dedicated tosomething and work hard for it. Because of her transformation and intense hardwork in the gym, people appreciates her well built physique so much and shefeels that it is an amazing feeling to get the popularity among all.

Whenever she gets the positive and appreciated comments onInstagram, it motivates her a lot for doing better in the gym. Lauren Findleyalways gets inspired from different things, it could be some positive commentsor seeing a physique of any other fitness girl.SocialMedia Sensation:When Lauren Findley won the 2016 NPC South JerseyChampionship, people started knowing her and she became popular all over theworld. After her first trophy win, her Instagram account started to gain followersfrom all over the world.

Lauren Findley has crossed more than 405k followers onInstagram. She posts her pictures and videos doing workout and other beautifulselfies there which attract everyone and people appreciate her a lot because ofher beautiful and well built physique.LaurenFindley’s Workout:Lauren Findley works out every day but she only does cardioexercises and abdominal workout on Saturday for about 30 to 35 minutes.

Shedoes not count this day as an exercise day but to keep her body warmed up shedoes these exercises.Lauren Findley combines 2 or 3 muscle groups in one daybecause she thinks that this can make her body grow better. Following is theroutine of Lauren Findley’s workout:Monday –Chest and Triceps:-       Flat Bench Press: (4 sets of 8 to 12 reps)-       Incline Dumbbell Press: (4 sets of 15/12/10/8 reps respectively)-       Cable Crossovers: (4 sets of 15 reps)-       Pec Dec Fly’s: (4 sets of 10 to 15 reps)-       Rope Cable Pushdowns: (4 sets of 15/12/10/8 repsrespectively)-       Rope Overhead Extensions: (7 sets of 10 to 15 reps)-       Dips: (3 sets)-       Simple Arm Pull downs: (3 sets of 10 to 15 reps)-       Dumbbell Kickbacks: (4 sets of 12 to 15 reps)Tuesday –Shoulders, Abs and Cardio:-       Seated Dumbbell Shoulder Press: (4 sets of 15/12/10/8reps respectively)-       Single Arm Lateral Raises: (4 sets of 12 to 15 reps)-       Plated Front Raises: (3 sets)-       Rear Delt Pec Dec Fly’s: (4 sets of 15/12/10/8 repsrespectively)-       Dumbbell Lateral Raises: (4 sets of 10 to 15 reps)-       Dumbbell Front Raises-       Hanging Leg Raises: (4 sets)-       Cable Rope Crunches: (4 sets of 15 to 20 reps)-       Ab Wheel: (4 sets of 15 to 20 reps)-       30 minutes Stepmill (30 seconds work and 30 secondsrest)Wednesday –Glutes and Hamstrings:-       Bridges: (4 sets of 15 reps)-       Cable Kickbacks (4 sets of 12 to 15 reps)-       Seated Leg Curl: (4 sets of 12 to 15 reps)-       Dumbbell Bulgarian Split Squats: (4 sets of 12 to 15 reps)-       Machine Kickbacks: (3 sets of 12 to 15 reps)-       Stiff Legged Dead lifts:  (4 sets of 8 to 12 reps)-       Lying Leg Curls: (4 sets of 12 to 15 reps)Thursday –Back, Biceps and Cardio:-       Wide Grip Pull downs: (4 sets of 15/12/10/8 repsrespectively)-       Bent- Over Barbell Rows: (4 sets of 8 to 12 reps)-       Pull Ups: (4 sets)-       V- Bar Pull downs: (4 sets of 12 to 15 reps)-       Seated Rows: (4 sets of 12 to 15 reps)-       Rack Pulls: 4 sets of 8 to 12 reps)-       One Arm Dumbbell Rows: (3 sets of 8-12 reps)-       30 minutes Sprint Intervals Treadmill (1 minute on and30 seconds off) Friday –Shoulder and Abs:-       Seated Barbell Overhead Press: (4 sets of 8 to 12reps)-       Cable Lateral Raises: (4 sets of 12 to 15 reps)-       High Cable Rope Pulls: (4 sets of 12 to 15 reps)-       Dumbbell Front Raises: (4 sets of 10 to 15 reps)-       Dumbbell Rear Delt Rows: (4 sets of 12 to 15 reps)-       Hanging Leg Raises: (4 sets)-       Cable Rope Crunches: (4 sets of 15 of 20 reps)-       Ab Rollouts: (4 sets of 15-20 reps)Saturday –Active Rest:-       30 to 35 minutes Light Cardio and AbsSunday –Legs (Quad Focused):-       Narrow Stance Squats: (4 sets of 8 to 12 reps)-       Leg Extensions: (4 sets of 15 reps)-       Dumbbell Goblet Squats: (4 sets of 15 reps)-       Barbell Walking Lunges: (4 sets on each leg)-       Front Squats: (4 sets of 8 of 12 reps)-       Narrow Stance Leg Press: (4 sets of 8 to 12)Nutrition /Food:Lauren Findley’s views on nutrition are very straightforward. She thinks that it is more important to eat something suitable foryour own body. Despite of the thinking of other people that dieting is supposedto be awful, but it will not match the thinking of every single person.Lauren Findley eats very healthy and clean all the time.

Sheclaims that there are some foods which are known for clean eating staples butthey do not work for her. She feels that it is quite important to try variousfoods and look for what suites them the most.DietRoutine:1st Meal – 1 egg yolk, 4 egg albumen, 1 cup Oats, 2 slicesEzekiel Bread or 1 Multi-Grain English Muffin.2nd Meal – 4 to 6 ounces chicken and 5 ounces mixed green vegetables.3rd Meal – 1 ½ scoops protein and 1 tablespoon natural peanutbutter mixed in water4th Meal – 5 ounces white fish and 5 ounces mixed green vegetables5th Meal – (Pre Workout) – 4 to 6 ounces chicken, 1 cup brownrice or 1 sweet potato6th Meal – (Post Workout) – 4 to 6 ounces red meat and 5ounces mixed green vegetablesSupplements/ Protein:-       Pre – Workout-       L – Carnitine-       Fish Oil-       Vitamin B6 and B12-       Multi vitamins-       GlutamineOtherInterests:Lauren Findley loves running. She feels that running reallyclears her mind from other negative thought and helps her getting control onher stress.

She gets in a good mood while running. With this, there are otherhobbies of her outside the gym which she loves to do.Lauren Findley loves to read books because it opens our mindand teaches other informative things. She also loves to spend time with herfamily which includes her fiancé and their puppy named Riggins.

Lauren Findleyhas also uploaded pictures of her dog “Riggins” on Instagram.FutureGoals:Everyone has their own goals and aims which they want toachieve as soon as possible. Lauren Findley has also set her goals for whichshe is trying harder and harder. Lauren Findley claims that she has a log onher phone in which there are her short term goals but her long term goals aretotally different.

She is planning to compete in a national level show in nextsummer and her main goal is to earn an IFBB pro card.MotivatingOthers for Fitness:Lauren Findley is a true helper for her followers and fans.Whenever someone asks her about anything, she loves to answer them and guidethem in a correct way. She feels that by helping them, she sharpens her mind inthat specific field and it also motivates her to get better and better becauseof such positive responses. She loves to answer people and clear their queriesby using the experience and knowledge she has.

When peoplereach out to me it keeps me sharp and motivates me; I just love answeringpeople’s questions to the best of my ability.  -Lauren FindleyStruggle ofLauren Findley Shows:Lauren Findley’s journey from beginning of her career is veryinspiration to everyone. It shows that if we are unhappy with anything, weshould try to work on it and change it completely. At first, Lauren Findley wasalso not much impressed with her physique, but she tried hard and worked on itto make it better and the best.

Working hard on something with good intentions is enough toachieve our desired goals. Lauren Findley got her first trophy in just threeyears after she started her training at the gym. It shows that pure dedicationand intense hard work led us to victory and we should never get disappointed ofsomething but work hard for it until we get success in that particular job.


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