Findley is a Gymshark athlete and fitness competitor. She is 26 years old and
lives in The United States Of America. Back then, Lauren Findley was also as
normal as other women out there. She was always very active and athletic, used
to go to gym and for running but she never aimed for pushing herself for an
intense physique like this. She always tried to take complete care of her diet
but despite of that sometimes ate what was available for her at the moment.

Lauren Findley
ended as 5th place in the 2015 NPC South Jersey Championship. She
then worked hard even more on her body and competed again in the 2016 NPC South
Jersey Championship. She won first place there and slowly people started
knowing her. When she made her Instagram ( Social Media App ) account and
posted her pictures there, a large amount of people were attracted and her fame
started to rise quickly.

Findley is also a sponsored athlete. She has been sponsored by Gymshark as well
as Evogen Nutrition. Some of the supplements / proteins she takes are mentioned
below. Lauren Findley is often seen on the Evogen Nutrition official Youtube

About Her:

Full Name: Lauren Findley
Birth Day: 21 April, 1991
Birth Place: The United States of America
Birth Sign: Taurus
Age: 26
Weight: Between 53 – 57 kg
Height: 5’2
Nationality / Country: American
Profession: Fitness Competitor, Gymshark Athlete and Evogen Nutrition


When Lauren Findley was in high school, she used to do
running only and she was just as normal as any other person. But after she got
motivation, she tried her level to best to achieve her desired physique. She
did intense hard work in the gym and won her first trophy as well from which
people started knowing her and slowly and gradually she is now known all over
the world.


into Fitness World:

Lauren Findley was very active in her early age. She used to
run on the treadmill in the gym. One day, Lauren Findley got inspired from
other female fitness athletes and that was the day she decided not to stay
average in her future life. She learnt and got motivation from other strong and
beautiful women like Nicole Wilkins and Swann De La Rosa and wished to be like

Lauren Findley used to lift very light weights at the time of
her running days but after deciding to get into this sport very deeply, she
ended her running career and focused only on weight lifting. It was a learning
experience for her and she got to know about different work out exercises like
workout splits, correct nutrition, proper way and other different exercises of
which she was not aware about.

Reason of Lauren
Findley’s Transformation:

Lauren Findley’s decision of changing herself and pushing
herself towards body building has led her towards success. She loves herself as
a fitness athlete and feels that it is an amazing emotion to stay dedicated to
something and work hard for it. Because of her transformation and intense hard
work in the gym, people appreciates her well built physique so much and she
feels that it is an amazing feeling to get the popularity among all.

Whenever she gets the positive and appreciated comments on
Instagram, it motivates her a lot for doing better in the gym. Lauren Findley
always gets inspired from different things, it could be some positive comments
or seeing a physique of any other fitness girl.

Media Sensation:

When Lauren Findley won the 2016 NPC South Jersey
Championship, people started knowing her and she became popular all over the
world. After her first trophy win, her Instagram account started to gain followers
from all over the world.

Lauren Findley has crossed more than 405k followers on
Instagram. She posts her pictures and videos doing workout and other beautiful
selfies there which attract everyone and people appreciate her a lot because of
her beautiful and well built physique.

Findley’s Workout:

Lauren Findley works out every day but she only does cardio
exercises and abdominal workout on Saturday for about 30 to 35 minutes. She
does not count this day as an exercise day but to keep her body warmed up she
does these exercises.

Lauren Findley combines 2 or 3 muscle groups in one day
because she thinks that this can make her body grow better. Following is the
routine of Lauren Findley’s workout:

Monday –
Chest and Triceps:

Flat Bench Press: (4 sets of 8 to 12 reps)

Incline Dumbbell Press: (4 sets of 15/12/10/8 reps respectively)

Cable Crossovers: (4 sets of 15 reps)

Pec Dec Fly’s: (4 sets of 10 to 15 reps)

Rope Cable Pushdowns: (4 sets of 15/12/10/8 reps

Rope Overhead Extensions: (7 sets of 10 to 15 reps)

Dips: (3 sets)

Simple Arm Pull downs: (3 sets of 10 to 15 reps)

Dumbbell Kickbacks: (4 sets of 12 to 15 reps)

Tuesday –
Shoulders, Abs and Cardio:

Seated Dumbbell Shoulder Press: (4 sets of 15/12/10/8
reps respectively)

Single Arm Lateral Raises: (4 sets of 12 to 15 reps)

Plated Front Raises: (3 sets)

Rear Delt Pec Dec Fly’s: (4 sets of 15/12/10/8 reps

Dumbbell Lateral Raises: (4 sets of 10 to 15 reps)

Dumbbell Front Raises

Hanging Leg Raises: (4 sets)

Cable Rope Crunches: (4 sets of 15 to 20 reps)

Ab Wheel: (4 sets of 15 to 20 reps)

30 minutes Stepmill (30 seconds work and 30 seconds

Wednesday –
Glutes and Hamstrings:

Bridges: (4 sets of 15 reps)

Cable Kickbacks (4 sets of 12 to 15 reps)

Seated Leg Curl: (4 sets of 12 to 15 reps)

Dumbbell Bulgarian Split Squats: (4 sets of 12 to 15 reps)

Machine Kickbacks: (3 sets of 12 to 15 reps)

Stiff Legged Dead lifts:  (4 sets of 8 to 12 reps)

Lying Leg Curls: (4 sets of 12 to 15 reps)

Thursday –
Back, Biceps and Cardio:

Wide Grip Pull downs: (4 sets of 15/12/10/8 reps

Bent- Over Barbell Rows: (4 sets of 8 to 12 reps)

Pull Ups: (4 sets)

V- Bar Pull downs: (4 sets of 12 to 15 reps)

Seated Rows: (4 sets of 12 to 15 reps)

Rack Pulls: 4 sets of 8 to 12 reps)

One Arm Dumbbell Rows: (3 sets of 8-12 reps)

30 minutes Sprint Intervals Treadmill (1 minute on and
30 seconds off)


Friday –
Shoulder and Abs:

Seated Barbell Overhead Press: (4 sets of 8 to 12

Cable Lateral Raises: (4 sets of 12 to 15 reps)

High Cable Rope Pulls: (4 sets of 12 to 15 reps)

Dumbbell Front Raises: (4 sets of 10 to 15 reps)

Dumbbell Rear Delt Rows: (4 sets of 12 to 15 reps)

Hanging Leg Raises: (4 sets)

Cable Rope Crunches: (4 sets of 15 of 20 reps)

Ab Rollouts: (4 sets of 15-20 reps)

Saturday –
Active Rest:

30 to 35 minutes Light Cardio and Abs

Sunday –
Legs (Quad Focused):

Narrow Stance Squats: (4 sets of 8 to 12 reps)

Leg Extensions: (4 sets of 15 reps)

Dumbbell Goblet Squats: (4 sets of 15 reps)

Barbell Walking Lunges: (4 sets on each leg)

Front Squats: (4 sets of 8 of 12 reps)

Narrow Stance Leg Press: (4 sets of 8 to 12)

Nutrition /

Lauren Findley’s views on nutrition are very straight
forward. She thinks that it is more important to eat something suitable for
your own body. Despite of the thinking of other people that dieting is supposed
to be awful, but it will not match the thinking of every single person.

Lauren Findley eats very healthy and clean all the time. She
claims that there are some foods which are known for clean eating staples but
they do not work for her. She feels that it is quite important to try various
foods and look for what suites them the most.


1st Meal – 1 egg yolk, 4 egg albumen, 1 cup Oats, 2 slices
Ezekiel Bread or 1 Multi-Grain English Muffin.

2nd Meal – 4 to 6 ounces chicken and 5 ounces mixed green vegetables.

3rd Meal – 1 ½ scoops protein and 1 tablespoon natural peanut
butter mixed in water

4th Meal – 5 ounces white fish and 5 ounces mixed green vegetables

5th Meal – (Pre Workout) – 4 to 6 ounces chicken, 1 cup brown
rice or 1 sweet potato

6th Meal – (Post Workout) – 4 to 6 ounces red meat and 5
ounces mixed green vegetables

/ Protein:

Pre – Workout

L – Carnitine

Fish Oil

Vitamin B6 and B12

Multi vitamins



Lauren Findley loves running. She feels that running really
clears her mind from other negative thought and helps her getting control on
her stress. She gets in a good mood while running. With this, there are other
hobbies of her outside the gym which she loves to do.

Lauren Findley loves to read books because it opens our mind
and teaches other informative things. She also loves to spend time with her
family which includes her fiancé and their puppy named Riggins. Lauren Findley
has also uploaded pictures of her dog “Riggins” on Instagram.


Everyone has their own goals and aims which they want to
achieve as soon as possible. Lauren Findley has also set her goals for which
she is trying harder and harder. Lauren Findley claims that she has a log on
her phone in which there are her short term goals but her long term goals are
totally different. She is planning to compete in a national level show in next
summer and her main goal is to earn an IFBB pro card.

Others for Fitness:

Lauren Findley is a true helper for her followers and fans.
Whenever someone asks her about anything, she loves to answer them and guide
them in a correct way. She feels that by helping them, she sharpens her mind in
that specific field and it also motivates her to get better and better because
of such positive responses. She loves to answer people and clear their queries
by using the experience and knowledge she has.

When people
reach out to me it keeps me sharp and motivates me; I just love answering
people’s questions to the best of my ability.  –
Lauren Findley

Struggle of
Lauren Findley Shows:

Lauren Findley’s journey from beginning of her career is very
inspiration to everyone. It shows that if we are unhappy with anything, we
should try to work on it and change it completely. At first, Lauren Findley was
also not much impressed with her physique, but she tried hard and worked on it
to make it better and the best.

Working hard on something with good intentions is enough to
achieve our desired goals. Lauren Findley got her first trophy in just three
years after she started her training at the gym. It shows that pure dedication
and intense hard work led us to victory and we should never get disappointed of
something but work hard for it until we get success in that particular job.


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