In conclusion, mindfulness troughthe practice of meditation and creating a new good study habit are the mosteffective ways to improve students physical and emotional to strengthen student’smental health in everyday challenge at university.
Mindfulness from themeditation let students overcome their stress which transform disturbed topeaceful these is the way to help students improve physical and emotional. Makingnew good habits in university study’s where is enable training the brain and managethe mood which emotional and physical are common motivation for the developmentof mental problems. Meditation is something that as students a whole need torehearse for the most part in today’s way of life to give them some space andto be free from push.
A good habits it encourages students recuperate ourpsyche and body from stress, strain, and illnesses. I have been find a lot ofthought how to deal a healthier student life by managing my emotions thatemotions can influence on my physical health to deal with feeling effectively thatups and downs in everyday of my student’s life. I was so stress from the study hard in thisuniversity every day since the beginning that affected to my brain potential to learn comefrom too much headache even cause from academic pressure or I do not have muchfriend , how to make good relationship. All of these thing is connect together Iam tired to face with study hard. Whenever I stress that let me depress, I loseencourage to continue the class that made me become lazier. I was asking myselfthat I am happy or not with study at university. Finally, I found out themeditation the way to change my negative emotion to positive and control thestress when I know what is going to happen in a situation. Meditation helps mestay in the present study moment.
I suggestyou if you have been facing with mental health problems , you should statsiting of meditation little by little it will provide you exactly opportunity letyou clear your mind to increase brain potential and mentality. Do not you try?