Is circuit trainingeffective for weight loss?Weight loss is atarget that can be best achieved with the help of exercise. Exercising enablesthe body to burn the stubborn calories and tone up the physique. There arevarious methods of exercising to help reduce the weight. One such method is thecircuit training method which is known to be most effective than any other formof exercise when it comes to losing weight effectively. Circuit training helpsin doubling the amount of calorie that is being burnt in the body during workout session. OverviewCircuit training method of workout is a processwhere 6-10 consecutive sets of exercises are performed with zero or very lowrest between them.
One circuit consists of 6-10 different exercises and after aperson completes a circuit, he/she can rest for 2-3 minutes before startingwith the circuit again. Various exercises in the circuit target the various musclesof the body and hence it leads to the improvement in the fitness level in itstotality. Optimumresult in minimum timeIn this modern day, people do not have enough timeto spent on the gym and get fit.
Steady work duration leaves individuals with hardlyany spare to time to spend at a gym. Circuit training comes to the rescue forsuch people. In a span of 15 odd minutes, all exercises that result in fitness ofthe body are covered up. The quick pace allows for the time to get reduced andenhance fitness while effectively reducing weight because all the parts of thebody are equally worked out as the rage of exercises in the circuit are wideand cover every part of the body.Afterworkout benefitDue to the intense workout routine in circuittraining, the metabolism soars high and the body keeps consuming huge amountsof oxygen after the workout is over. Added to huge weight loss it results,circuit training also keeps the calorie burning process constant after theworkout is over.
It is estimated that the after effect keeps the caloriesburning for more as much as 48 hours. Strategiesfor weight loss The calorie burning and the extent of weight losscan be enhanced if certain strategies are followed while circuit training.Pursuing intensive exercises like treadmill run for the cardio and weighttraining exercises will help in maximizing the weight loss process. Doingcardio towards the end while performing weight lifting in the early stages ofthe workout successfully leads to greater weight loss.Nomachinery neededPeople from all walks of life wish to reduce theirweights but mostly do not wish to join the gym or spend of buying workout toolsat home. Circuit training enables such people to lose weight without a pinch intheir pocket and at the comfort of their homes.
Performing various kinds of freehandexercises one after another without any gap in between can lead to weight loseand greater fitness. Individuals can do such in their homes and reduce theirweight as circuit training is the most effective weight losing technique thathas evolved over time for all those is dire need to shed some extra kilos offtheir waistline. Calorieloss The biggest reason why circuit training helps inlosing weight is the fact that as the workout has no rest period in between,the in exercise calories loss level is way higher than any other exercise. Eachcircuit includes treadmill, weight lifting, free hand, and kettle bells whichlead to tiring down of the muscles and making them hyperactive. Thishyperactive state leads to oxygen consumption and calorie burning at a greatrate. ConclusionThe circuit training ensures weight loss and hasbeen one of the most used processes of exercise when it comes to getting rid ofthe extra curves.
The intense workout schedule leads to faster weight loss. Theonly problem that remains is that such kind of workout needs free space andhence it is a bit difficult to do at a community gym.