Sciatic nerve isknown as the principal nerve in the human body that connects the lumbodorsal spine and your legs. There are moments that this fiber is compressed ortwisted making you wince in pain.
Sciatica is a malady in which a person feels severeand excruciating pain that originates from the lower back and progressivelycrawls beneath to the buttocks, thigh and lower leg. In most cases, it weakensjust one leg, but immensely impedes your daily activities for several days. Moreover,the symptoms of sciatica are a burning and prickling sensation that will makeyour leg weak and numb. The pain escalates when your butt is always stuck onthe chair. This condition should not be set aside.
It must be given propermedical attention since it points out that there is something wrong with yourspine. Basically, the majorcause of this condition is a herniated disk. This disk serves as a pad in themidst of each spinal column consisting mainly of collagen and rubbery matter.The roots of the nerve will get aggravated if by chance this substance leakout; thus, producing agonizing pain. Furthermore, thecauses of sciatic pain are not just ruptured intervertebral disc; it includes degenerative disk diseases,tumor of the spine, lumbar spinal stenosis, and isthmic spondylolisthesis. Actually,this health condition really is indistinct; however, medical practitionersclaim that sedentary way of life will worsen the circumstances.
Sciatica is not thatsimple to treat without taking medical prescriptions; nonetheless, there arefew natural remedies that can help alleviate the symptoms of sciatic pain asfollows: #1. Exercise Here is a simple exerciseintended to stimulate your sciatic nerve. Lie down directly withyour back on the floor and lay a squashy pillow underneath your head. Spreadyour legs, then bend your knees but keep your feet flat on the floor. Let the upperportion of your body relaxed. lift your folded knees up to your chest enfoldingit with your hands. Lower it down and steadily flatten your legs. Performsimilar action to the other bent knees.
Perform this for 30 seconds, then goback to your starting position. Go over this exercise 2 to 3 times for everyleg, and while doing this don’t forget to breath.#2. Hot and Cold ApplicationWhile the malady isstill manageable, apply cold packs to the affected area. Get a clean towel,place an ice pack on the towel and wrap it. Place it on the leg, which ispainful, let it stay there for about 20 minutes.
After a few days, you may use hotpad, this will improve your condition. If the pain persists, you can use hotand cold compress alternately. #3. Massage Kneading and rubbingyour skin is proven to improve blood circulation, relax your tensed muscles andincrease the production of endorphin. Massage lessens the friction of yoursciatic nerve; as a result, it gives you relief from sciatic pain. Just findthe pressure point connected to your sciatic nerve rub the painful area and thenslowly knead the muscles of your lower spine.#4.
StretchingThis workout easesthe pain in your lower back. Get a mat and lie straight on the floor. Usingyour elbow to brace yourself, straighten your shoulders and upper body whileyou remain lying on the floor. Push your pelvis up to create an semicircle. Youmay feel your abdominal muscles constricting, but it is safe. Just take a deepbreath while you remain in this position for about 10 seconds.
Return to yourstarting position; then perform 10 sets of this exercise daily. If you canstill feel sciatic pain then it must be time to consult your doctor.