3. mass. When performed appropriately, strength training can provide
3. MicroRNAs profile and type of trainingEndurance versus strength trainingThe term endurance training generally refers to aerobic training. As a result of endurance training, many changes are observed in the cardiovascular system as well as in the skeletal muscle system, and these changes may affect other systems. Long-term endurance training induces many physiological adaptations in both central and peripheral systems. In case of physiological adaptations in central cardiovascular system, it involves mainly decreased heart rate, increased stroke volume of the heart97 (Noakes 2000) as well as increased blood plasma volume without any major changes in red blood cell count which […]